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I have been researching a bit on weight lifting belts. Whenever I wear a belt while squatting/deadlifting, my lower back experiences lesser strain and I am able to perform the movement more
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/female-athlete-lifting-barbell-in-a-warehouse-gym-704998139-d7487388fcf6482cb740eb3e9c5eaf05.jpg "Should You Use a Weight Belt for Lifting?")
Should You Use a Weight Belt for Lifting?
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