CrossFit Guarujá - WOD 09/11/20 For Time (Cap. 15') 30 Wall Ball 15 Burpees To Target 25 Wall Ball 14 Burpees To Target 20 Wall Ball 13 Burpees To Target 15 Wall
WODwell - Workout starts with wall ball shots. Then, at the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score will be the number of
WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
CrossFit Training - SATURDAY 171209 _ _ _ Complete as many rounds as possible in 10 minutes of: 20 wall-ball shots 10 strict pull-ups Men use 30-lb. ball to 11-ft. target Women
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