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Denise Welch on Twitter: "I've maintained my weight loss for nearly 3 yrs with @LighterLifeFast . Doing 3 days a week to get bikini ready xx https://t.co/dMBmsDEvqB" / Twitter
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Emergency ONE WEEK bikini diet: Lose 5lb but it'll look like a STONE in time for your holiday - Mirror Online
RNT Fitness - THE BEST 5-DAY FEMALE BIKINI BODY SPLIT❗️ - After the popularity of the 3/4/5 day male muscle building splits posted, we received many messages asking for the same for
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